Some people say that belly dancing is not for you if it causes lower back pain as it will allow the body heat to get diverted to the belly. However, this isn’t the case. On the contrary, belly dancing can actually be a great way to release some of that heat.
When you start to feel the warmth that you are feeling from the body heat, the lower back will also feel the heat. This is because the muscles are contracted and relaxed constantly by the dance.
This is because when you are in the flow of your dance, then muscles are released, thus helping to relieve your back pain. The belly dancer usually relaxes the abdominal muscles while dancing, leaving the muscles and tissues free to relax.
A big misconception in the belly dancer community is that they need to use special weights if they want to back pain. In reality, this is not the case. Instead, there are several tools that can help. One thing is that when you are in the flow of your dance, then the body temperature is lowered and your muscles are relaxed. Other times, when you are relaxed, it is harder to perform certain movements. Another idea that is often put out by belly dancers is “strictly speaking, you should only back pain” but in reality it is completely irrelevant.
If you do become belly dancing then you need to remember that the body naturally goes into its normal patterns and cycles. If you are performing during rest periods, then you are just warming up the body. If you start to experience a lot of pain, you will be able to let your muscles relax with regular dancing. You should feel the pain with the body and not the weights. You can take the weights off when you are done dancing. Once you become belly dancing, then you should have an energy with your body. If you have the energy during the rest period, you should increase your exercise in the next period.
If you want to do more belly dancing, then it is advised to find one that is suitable to your body. Some belly dancing videos can go on to help you learn to dance in different styles. Some of the best belly dancing videos that would help you learn and become a proficient belly dancer can be found on Youtube.
If you want to watch more belly dancing videos then here’s a list:
More Videos For You:
Belly Dancing, The Official Website
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