You can lose any excess fat you have in your belly (not just muscle) with the right approach.
The best fat loss strategy involves:
Getting good nutrition
Keeping your workout intensity high
The most effective fat loss diet
Your fitness goals
The most effective way to lose belly fat starts with getting good nutrition
And that means getting a lot of good quality calories and some high quality food that is high in protein.
If you only eat one or two high quality food types, your body won’t use any of that protein. Therefore you’ll start to gain weight faster, and that’s a waste.
The easiest way to get the leanest fat you can, is getting a lot of high quality calories and high quality proteins in one meal.
So I’m going to give you my 4-step fat loss plan.
You’ll get to know more about each step and how to incorporate what you’ve just read into your normal diet and training.
Once you’ve followed these steps, you’ll have the ability to gain healthy and powerful long lasting weight loss.
But how exactly do you lose belly fat in the first place?
It seems complicated…but it’s not. So let’s make it easy.
How to Lose Your Belly Fat
Step 1. Get rid of body fat
How many calories do you need to burn to lose belly fat in the first place?
It’s hard to predict exactly.
But I’ll tell you a bit about what works best for your body type and your goals.
Here are some things people typically over-eat to lose belly fat.
1) Fruits and vegetables:
Fruits and vegetables are the single biggest dietary fat burner in your body.
They’re also the second largest source of calories.
2) Meats and fish:
Meats and fish are the same body fat burner as fruits and vegetables.
It seems counter-intuitive, but meat and fish are a low calorie food, because your body burns fewer calories when you actually eat them.
Eggs cause an additional 3.1 kilograms of extra body fat.
4) Oily oils:
Oily oils are low calorie foods that provide a ton of extra energy in your body.
They come in most forms: tallow, coconut, olive oil and the list
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