Wrong! Burning fat doesn’t make you jiggly. The right way to burn fat is to get healthy and lose weight. By doing this, your skin takes on a healthy, round shape. But because you’re not doing it right, you may be making yourself look overweight.
“It’s best to avoid the belly fat that causes jiggling”
That sounds like a good idea, but is it really? Here are some tips to avoid the belly fat that causes jiggling.
Start a low-carb, ketogenic diet (LCHF; low calories, high fat)
Eat mostly fat
Keep it low-carb, but high in protein and fiber
It sounds great, but not all low-carb diets work as well as this one. If your heart is failing you and you’re losing weight, I’d be scared of doing the high-protein, calorie-restricted LCHF diet, because it’s not very effective for losing weight. I like this idea best if you’re not a big fan of carbohydrates. This kind of diet is best for people in stable health who need to stay lean in case they ever have a heart attack or stroke. But people in serious health conditions should try this idea again and again, because this method works for many.
Instead of doing an LCHF diet and looking like a freak, try an LCHF diet for weight loss and keep it low-cal/low-carb/high in fat.
What are the different kinds of belly fat?
There probably are two main kinds of belly fat — visceral (that’s your stomach) fat and subcutaneous (under your skin), so called because they are usually visible.
What do the labels on your labels say?
These labels may look different, but they all tell you what kind of fat is under the skin, which is actually what causes jiggling.
Visceral fat: Subcutaneous fat
“You can eat more fat in your diet than you want, but if you don’t burn that fat, it will stay where you put it.”
Subcutaneous fat isn’t visible, which is good, because it doesn’t affect your weight as much as it might look like if you could see it. In fact, a lot of the time, what you see under your skin isn’t fat at all.
“Subcutaneous fat is where your body stores carbohydrates
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