Can you lose belly fat by belly dancing? – Ballet Dance Drawing

  • by

Find out how to lose belly fat in just one month by starting belly dancing.

In a normal body, when you walk you run an average of 50 to 100 kilojoules while you have normal body fat percentage. However, the body responds by increasing metabolism. When the activity level is increased, the body converts stored nutrients to energy, and the body uses those extra calories to fuel the activity level.

This means, even if you’re healthy and fit, you can lose weight when you have elevated energy expenditure due to belly dance.

How long does belly dance take?

You can gain weight quickly because the body is burning fat. When more energy is required, fat gets burned to provide the extra energy.

However, that doesn’t mean you should just dance around. There’s a big difference between dancing fast and dancing slow.

Here’s the difference

At the beginning of a belly dance routine, you burn less energy compared to a normal body.

At the end of a belly dance routine, you burn more calories.

This difference is called fat burning rate.

How long does belly dance take?

You won’t have to sweat it. Since belly dancing increases energy expenditure, you’ll lose weight without going to the gym. You’ll continue to lose fat at the same rate as if you didn’t dance, but you won’t lose as much weight since belly dancing increases calories burned in the day while burning excess heat in the day.

Why do belly dance works?

As you can see in the picture below, belly dancing increases your metabolic rate in the morning hours which results in weight loss. The body takes it’s time to get used to a change in activity level, so when you take the steps to start performing belly dancing, you don’t gain the extra energy it takes by exercising a normal body.

How to gain belly fat?

How fast do you need your belly dancing to work? You only need 10 to 15 to 30 minutes and that’s all you need at the beginning. You will continue to lose fat to continue belly dancing. However, it’s better to lose fat a little each time you dance so that the body becomes accustomed to the new activity level. When the new activity level is similar to the old activity level, you’ll continue gaining belly fat.

How often do you need your belly dancing? You don’t need any special routine to lose belly fat. You just have to move on to it

shakira el masri, ballet dance drawing, belly dancing history, belly dancing classes, purpose of belly dancing